Most therapy works top-down, from insight to feeling. Somatic Experiencing works bottom-up. We start with the body, because that’s where survival responses live, and that’s where lasting change happens.

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Expanded states can open extraordinary windows into ourselves. But what determines whether that opening becomes lasting change isn’t the experience itself. It’s what your nervous system can hold, before and after.

I help you prepare emotionally, psychologically, and, most notably, somatically, and support the integration of previous experiences still asking to be metabolized.

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Trauma doesn’t just live in memory. It lives in the body, in the startle response that won’t settle, the vigilance that never turns off, the part of you that stopped trusting your own instincts after someone violated them.

The goal isn’t to make you okay with what happened. It’s to help you reclaim the parts of yourself that were interrupted: your instincts, your boundaries, your capacity for connection, your trust in your own body.

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Perimenopause is one of the most underserved, misunderstood transitions a person can move through, and it’s one I’m particularly passionate about.

Drawing on my background as a health coach and my training in hormonal health, I offer something most therapists can’t: the ability to hold both the emotional and the physiological dimensions of this transition together. We can explore the somatic experience of hormonal shifts, talk about what your labs might mean, discuss peptides and biohacking approaches that support nervous system regulation, and do the deeper therapeutic work of navigating who you are becoming on the other side.

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Adolescence is its own kind of altered state. The nervous system is in genuine upheaval, identity is forming under pressure, and most teens are being asked to perform competence they haven’t yet had the chance to build.

I work with teens who are navigating anxiety, identity, trauma, and the particular loneliness of feeling like no one around them speaks their language. My approach is gentle, body-based, and deeply respectful of where each young person actually is, not where adults think they should be.

Trauma interrupts the self. For creatives: artists, writers, performers, makers, that interruption often lives right at the place where they make their work. The critic that won’t quiet. The blank that appears where expression used to be. The sense that who they were before is now inaccessible.

We work to restore access. To the body, to the voice, to the knowing that was always there beneath the noise.